Fall Run, Orienteering & Rollerski Program

The Fall TRAIL KIDS Program offers fun outdoor active adventures for kids ages 7-13 years old. Coaches keep practice both challenging and fun for kids while also teaching important age developmental motor skills. Youth are split into ability/age/gender coaching groups (U10, U12, U14).

Youth gain both fitness, strength and ski specific technique while also enjoying some adventures outdoors! Each session will be a mix of trail running/bounding, ultimate, orienteering, adventure races and rollerski/rollerblade sessions. Sunday we have mountain bike sessions meeting at Wirth Trailhead for those who sign up for three day session option.

At practice, youth will be challenged with the following activities:

• Agility and strength exercises to develop age appropriate motor skills
• Ski specific balance and technique drills to help prepare for winter
• Ski bounding/trail running to build endurance and power
• Orienteering skills and competition events
• Adventure Trail Race Series provides competition and fun adventures in the woods
• Games, relays, ultimate and soccer mixed in throughout the sessions.
• Rollerski/Rollerblade ski technique sessions

Please see the following link for equipment needed for the fall session – Fall Equipment Needed