Adult Strength for Endurance Athletes
The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and movement mechanics.
This will be a beneficial course to improve your overall performance for endurance sports, whether you are new to strength or have been doing it for years.
Location: In-person at The Trailhead Studio in Theodore Wirth Park.
Coaches: Cara Battles, BethAnn Chamberlain, Jake Stiele, Piotr Bednarski, Dan Luoma, Michael Szymanski and Eduardo Arteaga
Winter 2024-2025 Trailhead Strength for Endurance Athletes Sessions
Groups run 12 weeks, starting week of November 25th
Location: Trailhead Studio and Turf, most of the training is outdoors, and there’s a discount if you sign up for multiple days: $240 for 1 session/week, $340 for 2 session/week, $440 for 3 session/week
- Monday 6:30am-7:45am. Coach Michael Symanski, michael.q.symanski@gmail.com
- Tuesday 6:30am-7:45am. Coach Dan Luoma
- Wednesday 7:30am-8:45am. Coach Massan Slimani
- Thursday 6:30am-7:45am. Coach Eduardo Arteaga, arteagae@gmail.com
- Saturdays 8:00am-9:45am. Coach Regan Duffy