Adult Strength for Endurance Athletes
The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and movement mechanics.
This will be a beneficial course to improve your overall performance for endurance sports, whether you are new to strength or have been doing it for years.
Location: In-person at The Trailhead Studio in Theodore Wirth Park.
Coaches: Cara Battles, BethAnn Chamberlain, Jake Stiele, Piotr Bednarski, Dan Luoma, Michael Szymanski and Eduardo Arteaga
Spring 2024-2025 Trailhead Strength for Endurance Athletes Sessions
Groups run 11 weeks, March 31- June 13
Location: Trailhead Studio and Turf, most of the training is outdoors, and there’s a discount if you sign up for multiple days.
- Monday 6:30-7:45am. Advanced/High Intensity, Coach Michael Symanski, michael.q.symanski@gmail.com
- Monday 6:15pm-7:30pm. Intermediate. Coach Cara Battles, battles12@gmail.com
- Tuesday 6:30am-7:45am. Intermediate. Coach Dan Luoma, luom0033@umn.edu
- Tuesday 6:00pm-7:15pm. Intermediate. Coach Michael Symanski,
- Wednesday 6:30am-7:45am. Intermediate. Coach BethAnn Chamberlain, bethannchamberlain@gmail.com
- Wednesday, 6:00pm-7:15pm. Beginner Level. Coach Eduardo Arteaga, arteagae@gmail.com
- Thursday 6:30am-7:45am. Intermediate. Coach Cara Battles, battles12@gmail.com
- Thursday 6:15pm- Intermediate. Massan Slimani, massans2020@gmail.com
- Friday, 7am-8:15am. Advanced/High Intensity. Coach Piotr Bednarski, bednarski@loppet.org
- Friday, 5:30pm-6:45pm. Intermediate. Coach Regan Duffy, reganfduffy@gmail.com
- Saturdays 8:00am-9:45am. Intermediate. Coach Regan Duffy, reganfduffy@gmail.com
NEW for SPRING 2025- LIVE- VIRTUAL Strength with Coach Eduardo Arteaga
- Wednesdays 7am-7:55am. Mobility and Strength you can do at home. do the workout LIVE with Eduardo, or you can do the workout recorded at your convenience.
Spring Registration
Summer Strength Sessions- 9 weeks, starting June 23rd
- Monday- 6:30am-7:45am. Advanced/High Intensity, Coach Michael Symanski, michael.q.symanski@gmail.com
- Monday- 6:15pm-7:30pm. Intermediate. Coach Cara Battles and Regan Duffy , battles12@gmail.com
- Tuesday- 6:30am-7:45am. Intermediate. Coach Dan Luoma, luom0033@umn.edu
- Tuesday- 6:15pm-7:30pm. Intermediate. Coach Michael Symanski, michael.q.symanski@gmail.com
- Wednesday- 6:30am-7:45am. Intermediate. Coach BethAnn Chamberlain, bethann.chamberlain@gmail.com
- Wednesday- 6:00pm-7:15pm. Beginner. Coach Eduardo Arteaga, arteagae@gmail.com
- Thursday- 6:30am-7:45am. Intermediate. Coach Cara Battles, battles12@gmail.com
- Thursday- 6:15pm-7:30pm. Intermediate.
- Saturdays- 8:00am-9:15am. Intermediate. LNR Staff
- Discount if you sign up for multiple days.