This intermediate yoga class series will be based in Hatha tradition with a focus on a gentle flow between poses, flexibility, balance and strength. It will be geared toward the athlete who wants to supplement their training routine as well for those who want to explore and deepen their yoga practice. With a focus on finding steadiness and alignment in poses, this hour long class is a perfect complement to the runner, skier and biker alike.

Dates: April 1- June 16, 2026

Day: Wednesdays at Noon

Time: 12pm- 1pm

Location: The Trailhead Great Room and when weather permits, outside on the Studio Turf

Equipment: yoga mat

Coach: Coach Christine Aas Larson

Cost: $274 for 12 week session

This program will focus on creative “brick” workouts that stack mountain biking, trail running, and strength training into a single workout session. The training group is beneficial for anyone who wants to increase their fitness and improve the trail running and mtb endurance.  You do need to provide your own Mountain bike. You don’t need to be an expert mountain biker, but some experience is needed.   Join Coach Kim Rudd for these challenging workouts!

Note: The class is open to intermediate to advanced fitness-level athletes over the age of 18 years old who identify as female and have some experience with mountain biking and trail running.

Dates: 6 week session, May 6 – June 10

Day: Wednesdays

Time: 10am-11:30am

Location: The Trailhead

Coach: Kim Rudd , kim@enduradv.com

December – February: 11 week session

Strength for Endurance Athletes – The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands-on instruction.

Monday:  December 1st – February 9th

6:30am-7:45am.  Advanced/High Intensity, Coach Michael Symanski,   Trailhead Studio

8:15am-9:30am  Beginner/Intermediate, Trailhead Studio

Tuesday: December 2nd- February 10th

6:30am-7:45am. Intermediate. Coach Dan Luoma,   Trailhead Studio

Wednesday: December 3rd-February 11th

6:30am-7:45am. Intermediate. Eduardo Arteaga,  Trailhead Studio

Thursday: December 4th- February 26th 

6:30am-7:45am. Intermediate,  Sarah Strandmark and Eduardo Arteaga, Trailhead Studio

Friday: December 5th – February 27th 

7:00am- 8:15am   Intermediate/Advanced , Regan Duffy, Trailhead Studio

7:00-7:50am Virtual, Live recorded, Eduardo Arteaga 

Saturdays:  December 6th- February 14th 

8:00am-9:15am. Intermediate. Regan Duffy, Trailhead Studio