Blog

2012 Surly Trail Loppet – Quick Reference Guide

With the big day coming up soon, runners have questions on their minds . . .  This quick reference guide is meant to provide some answers . . . Course -  The 2012 course is set and the map is up on the website.  For those who have run in the past, note...

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Muscles in the making – LNR High Volume Camp

High Volume Camp - An original LNR production in the North woods of Wisconsin. Written by Allie Rykken, Anwatin Ski Team Coach Scene: Killer mountain bike trails (not literally, but I was fearful at times), winding trails on which to frolic, and roads so...

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Running and rolling… all for an Iron Pig

Separated by the mighty Mississippi, but united by a common love for snow - the two premier cross-country skiing training programs in the metro met in the middle of the Lake Street/ Marshall Avenue Bridge to unveil the winners of the first ever Twin...

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